ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods · nutrition facts per 100 g
229kcal
13.2 gprotein
11.0 gfat
19.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving varied from 2-3 tacos per serving | 324 g | 742 kcal |
All nutrients (per 100 g)
| Energy kcal | 229 kcal |
| Protein | 13.2 g |
| Fat | 11.0 g |
| Carbohydrates | 19.3 g |
| Fiber | 1.8 g |
| Sugars | 1.8 g |
| Water | 53.8 g |
| Saturated fat | 4.8 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.81 g |
| Cholesterol | 30.0 mg |
| Sodium | 646 mg |
| Potassium | 274 mg |
| Calcium | 123 mg |
| Iron | 1.9 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 188 mg |
| Zinc | 2.0 mg |
| Copper | 0.13 mg |
| Manganese | 0.38 mg |
| Selenium | 23.0 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin e | 0.44 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 1.1 µg |
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