ON THE BORDER, refried beans
Restaurant Foods · nutrition facts per 100 g
144kcal
7.3 gprotein
5.0 gfat
17.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 135 g | 194 kcal |
All nutrients (per 100 g)
| Energy kcal | 144 kcal |
| Protein | 7.3 g |
| Fat | 5.0 g |
| Carbohydrates | 17.5 g |
| Fiber | 8.2 g |
| Sugars | 0.84 g |
| Water | 68.2 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 1.0 g |
| Trans fat | 0.04 g |
| Cholesterol | 6.0 mg |
| Sodium | 378 mg |
| Potassium | 423 mg |
| Calcium | 57.0 mg |
| Iron | 1.7 mg |
| Magnesium | 47.0 mg |
| Phosphorus | 137 mg |
| Zinc | 0.98 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 8.8 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.1 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.52 mg |
| Vitamin b12 | 0.1 µg |
| Choline | 55.7 mg |
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