ON THE BORDER, Mexican rice
Restaurant Foods · nutrition facts per 100 g
195kcal
3.6 gprotein
4.9 gfat
34.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 114 g | 222 kcal |
All nutrients (per 100 g)
| Energy kcal | 195 kcal |
| Protein | 3.6 g |
| Fat | 4.9 g |
| Carbohydrates | 34.2 g |
| Fiber | 1.1 g |
| Sugars | 1.4 g |
| Water | 55.2 g |
| Saturated fat | 0.89 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 2.3 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 677 mg |
| Potassium | 131 mg |
| Calcium | 39.0 mg |
| Iron | 1.2 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 74.0 mg |
| Zinc | 0.38 mg |
| Copper | 0.07 mg |
| Manganese | 0.35 mg |
| Selenium | 7.3 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0.3 mg |
| Vitamin e | 0.59 mg |
| Vitamin k | 12.3 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 2.8 mg |
| Vitamin b12 | 0.09 µg |
| Choline | 9.1 mg |
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