ON THE BORDER, cheese quesadilla
Restaurant Foods · nutrition facts per 100 g
394kcal
16.9 gprotein
25.5 gfat
24.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving 1 quesadilla | 203 g | 800 kcal |
All nutrients (per 100 g)
| Energy kcal | 394 kcal |
| Protein | 16.9 g |
| Fat | 25.5 g |
| Carbohydrates | 24.2 g |
| Fiber | 2.2 g |
| Sugars | 2.0 g |
| Water | 30.3 g |
| Saturated fat | 13.0 g |
| Monounsaturated fat | 6.3 g |
| Polyunsaturated fat | 2.4 g |
| Trans fat | 0.64 g |
| Cholesterol | 59.0 mg |
| Sodium | 677 mg |
| Potassium | 95.0 mg |
| Calcium | 432 mg |
| Iron | 1.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 373 mg |
| Zinc | 2.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.25 mg |
| Selenium | 23.6 µg |
| Vitamin e | 0.68 mg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.06 mg |
| Vitamin b12 | 0.82 µg |
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