ON THE BORDER, cheese enchilada
Restaurant Foods · nutrition facts per 100 g
271kcal
11.7 gprotein
17.7 gfat
16.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 enchilada | 343 g | 930 kcal |
| 2 enchilada | 241 g | 653 kcal |
| 1 enchilada | 124 g | 336 kcal |
| 1 serving serving size varied from 1 to 3 enchiladas | 250 g | 678 kcal |
All nutrients (per 100 g)
| Energy kcal | 271 kcal |
| Protein | 11.7 g |
| Fat | 17.7 g |
| Carbohydrates | 16.2 g |
| Fiber | 1.8 g |
| Sugars | 2.9 g |
| Water | 51.8 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.42 g |
| Cholesterol | 41.0 mg |
| Sodium | 561 mg |
| Potassium | 176 mg |
| Calcium | 293 mg |
| Iron | 0.71 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 288 mg |
| Zinc | 1.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.13 mg |
| Selenium | 16.0 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin e | 0.89 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 0.78 mg |
| Vitamin b6 | 0.12 mg |
| Vitamin b12 | 0.72 µg |
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