Olives, ripe, canned (small-extra large)
Fruits and Fruit Juices · nutrition facts per 100 g
116kcal
0.84 gprotein
10.9 gfat
6.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 8.4 g | 10 kcal |
| 1 large | 4.4 g | 5 kcal |
| 1 small | 3.2 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 0.84 g |
| Fat | 10.9 g |
| Carbohydrates | 6.0 g |
| Fiber | 1.6 g |
| Sugars | 0 g |
| Water | 80.0 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 0.63 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 735 mg |
| Potassium | 8.0 mg |
| Calcium | 88.0 mg |
| Iron | 6.3 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 3.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.25 mg |
| Manganese | 0.02 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 0.9 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.6 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0.04 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0 µg |
| Choline | 10.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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