Olives, ripe, canned (jumbo-super colossal)
Fruits and Fruit Juices · nutrition facts per 100 g
81kcal
0.97 gprotein
6.9 gfat
5.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 super colossal | 15 g | 12 kcal |
| 1 jumbo | 8.3 g | 7 kcal |
All nutrients (per 100 g)
| Energy kcal | 81 kcal |
| Protein | 0.97 g |
| Fat | 6.9 g |
| Carbohydrates | 5.6 g |
| Fiber | 2.5 g |
| Sugars | 0 g |
| Water | 84.3 g |
| Saturated fat | 0.91 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 735 mg |
| Potassium | 9.0 mg |
| Calcium | 94.0 mg |
| Iron | 3.3 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 3.0 mg |
| Zinc | 0.22 mg |
| Copper | 0.23 mg |
| Manganese | 0.02 mg |
| Selenium | 0.9 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 1.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.6 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0.02 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0 µg |
| Choline | 6.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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