Olive loaf, pork
Sausages and Luncheon Meats · nutrition facts per 100 g
235kcal
11.8 gprotein
16.5 gfat
9.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 2 slices | 57 g | 134 kcal |
| 1 slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 66 kcal |
All nutrients (per 100 g)
| Energy kcal | 235 kcal |
| Protein | 11.8 g |
| Fat | 16.5 g |
| Carbohydrates | 9.2 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.2 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 38.0 mg |
| Sodium | 964 mg |
| Potassium | 297 mg |
| Calcium | 109 mg |
| Iron | 0.54 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 127 mg |
| Zinc | 1.4 mg |
| Copper | 0.05 mg |
| Manganese | 0.04 mg |
| Selenium | 16.4 µg |
| Vitamin a rae | 60.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 1.1 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 3.4 µg |
| Thiamin b1 | 0.29 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.23 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 1.3 µg |
| Choline | 66.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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