OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods · nutrition facts per 100 g
211kcal
15.3 gprotein
11.2 gfat
12.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 304 g | 641 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 15.3 g |
| Fat | 11.2 g |
| Carbohydrates | 12.3 g |
| Fiber | 0.9 g |
| Sugars | 2.7 g |
| Water | 58.6 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 2.0 g |
| Trans fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 625 mg |
| Potassium | 277 mg |
| Calcium | 95.0 mg |
| Iron | 0.58 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 236 mg |
| Zinc | 0.86 mg |
| Copper | 0.06 mg |
| Manganese | 0.13 mg |
| Selenium | 24.0 µg |
| Vitamin a rae | 37.0 µg |
| Vitamin e | 1.6 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.18 mg |
| Vitamin b12 | 0.34 µg |
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