Okra, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
33kcal
1.9 gprotein
0.19 gfat
7.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 8 pods (3" long) | 95 g | 31 kcal |
| 1 cup | 100 g | 33 kcal |
All nutrients (per 100 g)
| Energy kcal | 33 kcal |
| Protein | 1.9 g |
| Fat | 0.19 g |
| Carbohydrates | 7.5 g |
| Fiber | 3.2 g |
| Sugars | 1.5 g |
| Water | 89.6 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 299 mg |
| Calcium | 82.0 mg |
| Iron | 0.62 mg |
| Magnesium | 57.0 mg |
| Phosphorus | 61.0 mg |
| Zinc | 0.58 mg |
| Copper | 0.11 mg |
| Manganese | 0.79 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 36.0 µg |
| Vitamin c | 23.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 31.3 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 1.0 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 60.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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