Okra, frozen, unprepared
Vegetables and Vegetable Products · nutrition facts per 100 g
30kcal
1.7 gprotein
0.25 gfat
6.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.33 package (10 oz) | 95 g | 28 kcal |
| 1 package (3 lb) | 1361 g | 408 kcal |
| 1 package (10 oz) | 284 g | 85 kcal |
All nutrients (per 100 g)
| Energy kcal | 30 kcal |
| Protein | 1.7 g |
| Fat | 0.25 g |
| Carbohydrates | 6.6 g |
| Fiber | 2.2 g |
| Sugars | 3.0 g |
| Water | 90.8 g |
| Saturated fat | 0.07 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 211 mg |
| Calcium | 81.0 mg |
| Iron | 0.57 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 42.0 mg |
| Zinc | 0.53 mg |
| Copper | 0.08 mg |
| Manganese | 0.87 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 12.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 49.4 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.71 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 148 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).