Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
29kcal
1.6 gprotein
0.24 gfat
6.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 package (10 oz) yields | 255 g | 74 kcal |
| 0.5 cup slices | 92 g | 27 kcal |
All nutrients (per 100 g)
| Energy kcal | 29 kcal |
| Protein | 1.6 g |
| Fat | 0.24 g |
| Carbohydrates | 6.4 g |
| Fiber | 2.1 g |
| Sugars | 2.9 g |
| Water | 91.1 g |
| Saturated fat | 0.06 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 239 mg |
| Potassium | 184 mg |
| Calcium | 74.0 mg |
| Iron | 0.52 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 37.0 mg |
| Zinc | 0.49 mg |
| Copper | 0.08 mg |
| Manganese | 0.84 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 9.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.32 mg |
| Vitamin k | 47.8 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.62 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 100 µg |
| Vitamin b12 | 0 µg |
| Choline | 11.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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