Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products · nutrition facts per 100 g
22kcal
1.9 gprotein
0.21 gfat
4.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup slices | 80 g | 18 kcal |
| 8 pods (3" long) | 85 g | 19 kcal |
All nutrients (per 100 g)
| Energy kcal | 22 kcal |
| Protein | 1.9 g |
| Fat | 0.21 g |
| Carbohydrates | 4.5 g |
| Fiber | 2.5 g |
| Sugars | 2.4 g |
| Water | 92.6 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 241 mg |
| Potassium | 135 mg |
| Calcium | 77.0 mg |
| Iron | 0.28 mg |
| Magnesium | 36.0 mg |
| Phosphorus | 32.0 mg |
| Zinc | 0.43 mg |
| Copper | 0.09 mg |
| Manganese | 0.29 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 14.0 µg |
| Vitamin c | 16.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 40.0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.87 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 46.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 9.3 mg |
| Caffeine | 0 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).