Okara
Legumes and Legume Products · nutrition facts per 100 g
76kcal
3.5 gprotein
1.7 gfat
12.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 122 g | 93 kcal |
All nutrients (per 100 g)
| Energy kcal | 76 kcal |
| Protein | 3.5 g |
| Fat | 1.7 g |
| Carbohydrates | 12.2 g |
| Water | 81.6 g |
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.76 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 9.0 mg |
| Potassium | 213 mg |
| Calcium | 80.0 mg |
| Iron | 1.3 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 60.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.2 mg |
| Manganese | 0.4 mg |
| Selenium | 10.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.1 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 26.0 µg |
| Vitamin b12 | 0 µg |
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