Oil, oat
Fats and Oils · nutrition facts per 100 g
884kcal
0 gprotein
100 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 218 g | 1927 kcal |
| 1 tbsp | 13.6 g | 120 kcal |
| 1 tsp | 4.5 g | 40 kcal |
All nutrients (per 100 g)
| Energy kcal | 884 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 0 g |
| Saturated fat | 19.6 g |
| Monounsaturated fat | 35.1 g |
| Polyunsaturated fat | 40.9 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 0 mg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 14.4 mg |
| Vitamin k | 24.7 µg |
| Thiamin b1 | 0 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0 mg |
| Vitamin b6 | 0 mg |
| Folate dfe | 0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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