Oheloberries, raw
Fruits and Fruit Juices · nutrition facts per 100 g
28kcal
0.38 gprotein
0.22 gfat
6.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 fruit | 11 g | 3 kcal |
| 1 cup | 140 g | 39 kcal |
All nutrients (per 100 g)
| Energy kcal | 28 kcal |
| Protein | 0.38 g |
| Fat | 0.22 g |
| Carbohydrates | 6.8 g |
| Water | 92.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 38.0 mg |
| Calcium | 7.0 mg |
| Iron | 0.09 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 10.0 mg |
| Vitamin a rae | 42.0 µg |
| Vitamin c | 6.0 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.27 mg |
| Vitamin b12 | 0 µg |
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