Octopus (Alaska Native)
American Indian/Alaska Native Foods · nutrition facts per 100 g
56kcal
12.3 gprotein
0.8 gfat
0 gcarbs
All nutrients (per 100 g)
| Energy kcal | 56 kcal |
| Protein | 12.3 g |
| Fat | 0.8 g |
| Carbohydrates | 0 g |
| Water | 84.0 g |
| Saturated fat | 0.2 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 41.0 mg |
| Calcium | 35.0 mg |
| Iron | 4.9 mg |
| Phosphorus | 158 mg |
| Zinc | 1.4 mg |
| Copper | 0.37 mg |
| Manganese | 0.02 mg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 2.0 mg |
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