Oats
Cereal Grains and Pasta · nutrition facts per 100 g
389kcal
16.9 gprotein
6.9 gfat
66.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 156 g | 607 kcal |
All nutrients (per 100 g)
| Energy kcal | 389 kcal |
| Protein | 16.9 g |
| Fat | 6.9 g |
| Carbohydrates | 66.3 g |
| Fiber | 10.6 g |
| Water | 8.2 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 429 mg |
| Calcium | 54.0 mg |
| Iron | 4.7 mg |
| Magnesium | 177 mg |
| Phosphorus | 523 mg |
| Zinc | 4.0 mg |
| Copper | 0.63 mg |
| Manganese | 4.9 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.76 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 0.96 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 56.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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