Oat flour, partially debranned
Cereal Grains and Pasta · nutrition facts per 100 g
404kcal
14.7 gprotein
9.1 gfat
65.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 104 g | 420 kcal |
All nutrients (per 100 g)
| Energy kcal | 404 kcal |
| Protein | 14.7 g |
| Fat | 9.1 g |
| Carbohydrates | 65.7 g |
| Fiber | 6.5 g |
| Sugars | 0.8 g |
| Water | 8.6 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 0 mg |
| Sodium | 19.0 mg |
| Potassium | 371 mg |
| Calcium | 55.0 mg |
| Iron | 4.0 mg |
| Magnesium | 144 mg |
| Phosphorus | 452 mg |
| Zinc | 3.2 mg |
| Copper | 0.44 mg |
| Manganese | 4.0 mg |
| Selenium | 34.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.7 mg |
| Vitamin k | 3.2 µg |
| Thiamin b1 | 0.69 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 32.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 29.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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