Oat bran, raw
Cereal Grains and Pasta · nutrition facts per 100 g
246kcal
17.3 gprotein
7.0 gfat
66.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 94 g | 231 kcal |
All nutrients (per 100 g)
| Energy kcal | 246 kcal |
| Protein | 17.3 g |
| Fat | 7.0 g |
| Carbohydrates | 66.2 g |
| Fiber | 15.4 g |
| Sugars | 1.4 g |
| Water | 6.5 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 566 mg |
| Calcium | 58.0 mg |
| Iron | 5.4 mg |
| Magnesium | 235 mg |
| Phosphorus | 734 mg |
| Zinc | 3.1 mg |
| Copper | 0.4 mg |
| Manganese | 5.6 mg |
| Selenium | 45.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.0 mg |
| Vitamin k | 3.2 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 0.93 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 52.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 32.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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