Oat bran, cooked
Cereal Grains and Pasta · nutrition facts per 100 g
40kcal
3.2 gprotein
0.86 gfat
11.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 219 g | 88 kcal |
All nutrients (per 100 g)
| Energy kcal | 40 kcal |
| Protein | 3.2 g |
| Fat | 0.86 g |
| Carbohydrates | 11.4 g |
| Fiber | 2.6 g |
| Water | 84.0 g |
| Saturated fat | 0.16 g |
| Monounsaturated fat | 0.29 g |
| Polyunsaturated fat | 0.34 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 92.0 mg |
| Calcium | 10.0 mg |
| Iron | 0.88 mg |
| Magnesium | 40.0 mg |
| Phosphorus | 119 mg |
| Zinc | 0.53 mg |
| Copper | 0.07 mg |
| Manganese | 0.96 mg |
| Selenium | 7.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.14 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
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