Nuts, walnuts, english
Nut and Seed Products · nutrition facts per 100 g
654kcal
15.2 gprotein
65.2 gfat
13.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, ground | 80 g | 523 kcal |
| 1 cup, chopped | 117 g | 765 kcal |
| 1 cup, in shell, edible yield (7 nuts) | 28 g | 183 kcal |
| 1 cup pieces or chips | 120 g | 785 kcal |
| 1 cup shelled (50 halves) | 100 g | 654 kcal |
| 1 oz (14 halves) | 28.4 g | 186 kcal |
All nutrients (per 100 g)
| Energy kcal | 654 kcal |
| Protein | 15.2 g |
| Fat | 65.2 g |
| Carbohydrates | 13.7 g |
| Fiber | 6.7 g |
| Sugars | 2.6 g |
| Water | 4.1 g |
| Saturated fat | 6.1 g |
| Monounsaturated fat | 8.9 g |
| Polyunsaturated fat | 47.2 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 441 mg |
| Calcium | 98.0 mg |
| Iron | 2.9 mg |
| Magnesium | 158 mg |
| Phosphorus | 346 mg |
| Zinc | 3.1 mg |
| Copper | 1.6 mg |
| Manganese | 3.4 mg |
| Selenium | 4.9 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 1.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.7 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 1.1 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 98.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 39.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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