Nuts, walnuts, black, dried
Nut and Seed Products · nutrition facts per 100 g
619kcal
24.1 gprotein
59.3 gfat
9.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 176 kcal |
| 1 tbsp | 7.8 g | 48 kcal |
| 1 cup, chopped | 125 g | 774 kcal |
All nutrients (per 100 g)
| Energy kcal | 619 kcal |
| Protein | 24.1 g |
| Fat | 59.3 g |
| Carbohydrates | 9.6 g |
| Fiber | 6.8 g |
| Sugars | 1.1 g |
| Water | 4.6 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 15.4 g |
| Polyunsaturated fat | 36.4 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 523 mg |
| Calcium | 61.0 mg |
| Iron | 3.1 mg |
| Magnesium | 201 mg |
| Phosphorus | 513 mg |
| Zinc | 3.4 mg |
| Copper | 1.4 mg |
| Manganese | 3.9 mg |
| Selenium | 17.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 1.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.1 mg |
| Vitamin k | 2.7 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 0.47 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 31.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 32.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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