Nuts, pistachio nuts, raw
Nut and Seed Products · nutrition facts per 100 g
560kcal
20.2 gprotein
45.3 gfat
27.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz (49 kernels) | 28.4 g | 159 kcal |
| 1 cup | 123 g | 689 kcal |
| 1 kernel | 0.7 g | 4 kcal |
All nutrients (per 100 g)
| Energy kcal | 560 kcal |
| Protein | 20.2 g |
| Fat | 45.3 g |
| Carbohydrates | 27.2 g |
| Fiber | 10.6 g |
| Sugars | 7.7 g |
| Water | 4.4 g |
| Saturated fat | 5.9 g |
| Monounsaturated fat | 23.3 g |
| Polyunsaturated fat | 14.4 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 1020 mg |
| Calcium | 105 mg |
| Iron | 3.9 mg |
| Magnesium | 121 mg |
| Phosphorus | 490 mg |
| Zinc | 2.2 mg |
| Copper | 1.3 mg |
| Manganese | 1.2 mg |
| Selenium | 7.0 µg |
| Vitamin a rae | 26.0 µg |
| Vitamin c | 5.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.9 mg |
| Thiamin b1 | 0.87 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 1.3 mg |
| Vitamin b6 | 1.7 mg |
| Folate dfe | 51.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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