Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products · nutrition facts per 100 g
572kcal
21.0 gprotein
45.8 gfat
28.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 kernel | 0.7 g | 4 kcal |
| 1 oz (49 kernels) | 28.4 g | 162 kcal |
| 1 cup | 123 g | 704 kcal |
All nutrients (per 100 g)
| Energy kcal | 572 kcal |
| Protein | 21.0 g |
| Fat | 45.8 g |
| Carbohydrates | 28.3 g |
| Fiber | 10.3 g |
| Sugars | 7.7 g |
| Water | 1.9 g |
| Saturated fat | 5.6 g |
| Monounsaturated fat | 24.5 g |
| Polyunsaturated fat | 13.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6.0 mg |
| Potassium | 1010 mg |
| Calcium | 107 mg |
| Iron | 4.0 mg |
| Magnesium | 109 mg |
| Phosphorus | 469 mg |
| Zinc | 2.3 mg |
| Copper | 1.3 mg |
| Manganese | 1.2 mg |
| Selenium | 10.0 µg |
| Vitamin a rae | 13.0 µg |
| Vitamin c | 3.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 2.2 mg |
| Vitamin k | 13.2 µg |
| Thiamin b1 | 0.69 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 1.4 mg |
| Vitamin b6 | 1.1 mg |
| Folate dfe | 51.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 71.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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