Nuts, pine nuts, pinyon, dried
Nut and Seed Products · nutrition facts per 100 g
629kcal
11.6 gprotein
61.0 gfat
19.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 10 nuts | 1 g | 6 kcal |
| 1 oz | 28.4 g | 179 kcal |
All nutrients (per 100 g)
| Energy kcal | 629 kcal |
| Protein | 11.6 g |
| Fat | 61.0 g |
| Carbohydrates | 19.3 g |
| Fiber | 10.7 g |
| Water | 5.9 g |
| Saturated fat | 9.4 g |
| Monounsaturated fat | 22.9 g |
| Polyunsaturated fat | 25.7 g |
| Cholesterol | 0 mg |
| Sodium | 72.0 mg |
| Potassium | 628 mg |
| Calcium | 8.0 mg |
| Iron | 3.1 mg |
| Magnesium | 234 mg |
| Phosphorus | 35.0 mg |
| Zinc | 4.3 mg |
| Copper | 1.0 mg |
| Manganese | 4.3 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 2.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 58.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).