Nuts, pine nuts, dried
Nut and Seed Products · nutrition facts per 100 g
673kcal
13.7 gprotein
68.4 gfat
13.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz (167 kernels) | 28.4 g | 191 kcal |
| 1 cup | 135 g | 909 kcal |
| 10 nuts | 1.7 g | 11 kcal |
All nutrients (per 100 g)
| Energy kcal | 673 kcal |
| Protein | 13.7 g |
| Fat | 68.4 g |
| Carbohydrates | 13.1 g |
| Fiber | 3.7 g |
| Sugars | 3.6 g |
| Water | 2.3 g |
| Saturated fat | 4.9 g |
| Monounsaturated fat | 18.8 g |
| Polyunsaturated fat | 34.1 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 597 mg |
| Calcium | 16.0 mg |
| Iron | 5.5 mg |
| Magnesium | 251 mg |
| Phosphorus | 575 mg |
| Zinc | 6.5 mg |
| Copper | 1.3 mg |
| Manganese | 8.8 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 9.3 mg |
| Vitamin k | 53.9 µg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 34.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 55.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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