Nuts, pilinuts, dried
Nut and Seed Products · nutrition facts per 100 g
719kcal
10.8 gprotein
79.6 gfat
4.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 120 g | 863 kcal |
| 1 oz (15 kernels) | 28.4 g | 204 kcal |
All nutrients (per 100 g)
| Energy kcal | 719 kcal |
| Protein | 10.8 g |
| Fat | 79.6 g |
| Carbohydrates | 4.0 g |
| Water | 2.8 g |
| Saturated fat | 31.2 g |
| Monounsaturated fat | 37.2 g |
| Polyunsaturated fat | 7.6 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 507 mg |
| Calcium | 145 mg |
| Iron | 3.5 mg |
| Magnesium | 302 mg |
| Phosphorus | 575 mg |
| Zinc | 3.0 mg |
| Copper | 0.96 mg |
| Manganese | 2.3 mg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0.6 mg |
| Thiamin b1 | 0.91 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 0.52 mg |
| Vitamin b6 | 0.12 mg |
| Folate dfe | 60.0 µg |
| Vitamin b12 | 0 µg |
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