Nuts, pecans
Nut and Seed Products · nutrition facts per 100 g
691kcal
9.2 gprotein
72.0 gfat
13.9 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz (19 halves) | 28.4 g | 196 kcal |
| 1 cup, chopped | 109 g | 753 kcal |
| 1 cup, halves | 99 g | 684 kcal |
All nutrients (per 100 g)
| Energy kcal | 691 kcal |
| Protein | 9.2 g |
| Fat | 72.0 g |
| Carbohydrates | 13.9 g |
| Fiber | 9.6 g |
| Sugars | 4.0 g |
| Water | 3.5 g |
| Saturated fat | 6.2 g |
| Monounsaturated fat | 40.8 g |
| Polyunsaturated fat | 21.6 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 410 mg |
| Calcium | 70.0 mg |
| Iron | 2.5 mg |
| Magnesium | 121 mg |
| Phosphorus | 277 mg |
| Zinc | 4.5 mg |
| Copper | 1.2 mg |
| Manganese | 4.5 mg |
| Selenium | 3.8 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0 µg |
| Vitamin e | 1.4 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.66 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 1.2 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 22.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 40.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).