Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Nut and Seed Products · nutrition facts per 100 g
615kcal
15.5 gprotein
56.2 gfat
22.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 144 g | 886 kcal |
| 1 oz | 28.4 g | 175 kcal |
All nutrients (per 100 g)
| Energy kcal | 615 kcal |
| Protein | 15.5 g |
| Fat | 56.2 g |
| Carbohydrates | 22.3 g |
| Fiber | 5.5 g |
| Water | 3.1 g |
| Saturated fat | 9.1 g |
| Monounsaturated fat | 33.1 g |
| Polyunsaturated fat | 11.4 g |
| Cholesterol | 0 mg |
| Sodium | 11.0 mg |
| Potassium | 544 mg |
| Calcium | 106 mg |
| Iron | 2.6 mg |
| Magnesium | 251 mg |
| Phosphorus | 449 mg |
| Zinc | 4.7 mg |
| Copper | 1.8 mg |
| Manganese | 1.6 mg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.5 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 56.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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