Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nut and Seed Products · nutrition facts per 100 g
607kcal
17.9 gprotein
50.0 gfat
25.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 172 kcal |
All nutrients (per 100 g)
| Energy kcal | 607 kcal |
| Protein | 17.9 g |
| Fat | 50.0 g |
| Carbohydrates | 25.0 g |
| Fiber | 7.1 g |
| Sugars | 5.2 g |
| Water | 3.1 g |
| Saturated fat | 7.1 g |
| Monounsaturated fat | 28.6 g |
| Polyunsaturated fat | 12.5 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 143 mg |
| Potassium | 714 mg |
| Calcium | 130 mg |
| Iron | 5.2 mg |
| Magnesium | 275 mg |
| Phosphorus | 433 mg |
| Zinc | 4.6 mg |
| Copper | 1.7 mg |
| Manganese | 2.1 mg |
| Selenium | 139 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0.6 mg |
| Vitamin d | 0 µg |
| Vitamin e | 7.7 mg |
| Thiamin b1 | 0.36 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.36 mg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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