Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Nut and Seed Products · nutrition facts per 100 g
607kcal
20.0 gprotein
54.0 gfat
21.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 172 kcal |
| 1 cup | 134 g | 813 kcal |
All nutrients (per 100 g)
| Energy kcal | 607 kcal |
| Protein | 20.0 g |
| Fat | 54.0 g |
| Carbohydrates | 21.0 g |
| Fiber | 7.0 g |
| Sugars | 4.2 g |
| Water | 2.1 g |
| Saturated fat | 8.7 g |
| Monounsaturated fat | 28.5 g |
| Polyunsaturated fat | 14.6 g |
| Trans fat | 0.06 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 632 mg |
| Calcium | 117 mg |
| Iron | 2.6 mg |
| Magnesium | 229 mg |
| Phosphorus | 456 mg |
| Zinc | 3.4 mg |
| Copper | 0.91 mg |
| Manganese | 2.0 mg |
| Selenium | 33.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 7.8 mg |
| Vitamin k | 5.7 µg |
| Thiamin b1 | 0.19 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 7.7 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 83.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 52.0 mg |
| Alcohol | 0 g |
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