Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products · nutrition facts per 100 g
607kcal
19.5 gprotein
53.5 gfat
22.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 172 kcal |
| 1 cup | 131 g | 795 kcal |
All nutrients (per 100 g)
| Energy kcal | 607 kcal |
| Protein | 19.5 g |
| Fat | 53.5 g |
| Carbohydrates | 22.4 g |
| Fiber | 6.4 g |
| Sugars | 5.0 g |
| Water | 2.1 g |
| Saturated fat | 8.0 g |
| Monounsaturated fat | 34.5 g |
| Polyunsaturated fat | 9.9 g |
| Trans fat | 0.03 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 643 mg |
| Calcium | 87.0 mg |
| Iron | 3.7 mg |
| Magnesium | 227 mg |
| Phosphorus | 438 mg |
| Zinc | 4.1 mg |
| Copper | 1.5 mg |
| Manganese | 2.6 mg |
| Selenium | 9.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 6.1 mg |
| Vitamin k | 12.0 µg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 60.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 59.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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