Nuts, macadamia nuts, raw
Nut and Seed Products · nutrition facts per 100 g
718kcal
7.9 gprotein
75.8 gfat
13.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, whole or halves | 134 g | 962 kcal |
| 1 oz (10-12 kernels) | 28.4 g | 204 kcal |
All nutrients (per 100 g)
| Energy kcal | 718 kcal |
| Protein | 7.9 g |
| Fat | 75.8 g |
| Carbohydrates | 13.8 g |
| Fiber | 8.6 g |
| Sugars | 4.6 g |
| Water | 1.4 g |
| Saturated fat | 12.1 g |
| Monounsaturated fat | 58.9 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 5.0 mg |
| Potassium | 368 mg |
| Calcium | 85.0 mg |
| Iron | 3.7 mg |
| Magnesium | 130 mg |
| Phosphorus | 188 mg |
| Zinc | 1.3 mg |
| Copper | 0.76 mg |
| Manganese | 4.1 mg |
| Selenium | 3.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.54 mg |
| Thiamin b1 | 1.2 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 2.5 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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