Nuts, macadamia nuts, dry roasted, without salt added
Nut and Seed Products · nutrition facts per 100 g
718kcal
7.8 gprotein
76.1 gfat
13.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz (10-12 kernels) | 28.4 g | 204 kcal |
| 1 cup, whole or halves | 132 g | 948 kcal |
All nutrients (per 100 g)
| Energy kcal | 718 kcal |
| Protein | 7.8 g |
| Fat | 76.1 g |
| Carbohydrates | 13.4 g |
| Fiber | 8.0 g |
| Sugars | 4.1 g |
| Water | 1.6 g |
| Saturated fat | 11.9 g |
| Monounsaturated fat | 59.3 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 0 mg |
| Sodium | 4.0 mg |
| Potassium | 363 mg |
| Calcium | 70.0 mg |
| Iron | 2.6 mg |
| Magnesium | 118 mg |
| Phosphorus | 198 mg |
| Zinc | 1.3 mg |
| Copper | 0.57 mg |
| Manganese | 3.0 mg |
| Selenium | 11.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.57 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.71 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 2.3 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 44.6 mg |
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