Nuts, hickorynuts, dried
Nut and Seed Products · nutrition facts per 100 g
657kcal
12.7 gprotein
64.4 gfat
18.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 nut | 3 g | 20 kcal |
| 1 oz | 28.4 g | 187 kcal |
| 1 cup | 120 g | 788 kcal |
All nutrients (per 100 g)
| Energy kcal | 657 kcal |
| Protein | 12.7 g |
| Fat | 64.4 g |
| Carbohydrates | 18.2 g |
| Fiber | 6.4 g |
| Water | 2.6 g |
| Saturated fat | 7.0 g |
| Monounsaturated fat | 32.6 g |
| Polyunsaturated fat | 21.9 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 436 mg |
| Calcium | 61.0 mg |
| Iron | 2.1 mg |
| Magnesium | 173 mg |
| Phosphorus | 336 mg |
| Zinc | 4.3 mg |
| Copper | 0.74 mg |
| Manganese | 4.6 mg |
| Selenium | 8.1 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 2.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.87 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 0.91 mg |
| Vitamin b6 | 0.19 mg |
| Folate dfe | 40.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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