Nuts, hazelnuts or filberts
Nut and Seed Products · nutrition facts per 100 g
628kcal
15.0 gprotein
60.8 gfat
16.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped | 115 g | 722 kcal |
| 10 nuts | 14 g | 88 kcal |
| 1 cup, whole | 135 g | 848 kcal |
| 1 cup, ground | 75 g | 471 kcal |
| 1 oz (21 whole kernels) | 28.4 g | 178 kcal |
All nutrients (per 100 g)
| Energy kcal | 628 kcal |
| Protein | 15.0 g |
| Fat | 60.8 g |
| Carbohydrates | 16.7 g |
| Fiber | 9.7 g |
| Sugars | 4.3 g |
| Water | 5.3 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 45.7 g |
| Polyunsaturated fat | 7.9 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 680 mg |
| Calcium | 114 mg |
| Iron | 4.7 mg |
| Magnesium | 163 mg |
| Phosphorus | 290 mg |
| Zinc | 2.5 mg |
| Copper | 1.7 mg |
| Manganese | 6.2 mg |
| Selenium | 2.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 6.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 15.0 mg |
| Vitamin k | 14.2 µg |
| Thiamin b1 | 0.64 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.8 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 113 µg |
| Vitamin b12 | 0 µg |
| Choline | 45.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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