Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products · nutrition facts per 100 g
646kcal
15.0 gprotein
62.4 gfat
17.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 183 kcal |
All nutrients (per 100 g)
| Energy kcal | 646 kcal |
| Protein | 15.0 g |
| Fat | 62.4 g |
| Carbohydrates | 17.6 g |
| Fiber | 9.4 g |
| Sugars | 4.9 g |
| Water | 2.5 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 46.6 g |
| Polyunsaturated fat | 8.5 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 755 mg |
| Calcium | 123 mg |
| Iron | 4.4 mg |
| Magnesium | 173 mg |
| Phosphorus | 310 mg |
| Zinc | 2.5 mg |
| Copper | 1.8 mg |
| Manganese | 5.5 mg |
| Selenium | 4.1 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 3.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 15.3 mg |
| Thiamin b1 | 0.34 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.62 mg |
| Folate dfe | 88.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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