Nuts, hazelnuts or filberts, blanched
Nut and Seed Products · nutrition facts per 100 g
629kcal
13.7 gprotein
61.2 gfat
17.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 179 kcal |
All nutrients (per 100 g)
| Energy kcal | 629 kcal |
| Protein | 13.7 g |
| Fat | 61.2 g |
| Carbohydrates | 17.0 g |
| Fiber | 11.0 g |
| Sugars | 3.5 g |
| Water | 5.8 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 48.2 g |
| Polyunsaturated fat | 5.6 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 658 mg |
| Calcium | 149 mg |
| Iron | 3.3 mg |
| Magnesium | 160 mg |
| Phosphorus | 310 mg |
| Zinc | 2.2 mg |
| Copper | 1.6 mg |
| Manganese | 12.6 mg |
| Selenium | 4.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 2.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 17.5 mg |
| Thiamin b1 | 0.47 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 1.6 mg |
| Vitamin b6 | 0.58 mg |
| Folate dfe | 78.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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