Nuts, ginkgo nuts, raw
Nut and Seed Products · nutrition facts per 100 g
182kcal
4.3 gprotein
1.7 gfat
37.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 52 kcal |
All nutrients (per 100 g)
| Energy kcal | 182 kcal |
| Protein | 4.3 g |
| Fat | 1.7 g |
| Carbohydrates | 37.6 g |
| Water | 55.2 g |
| Saturated fat | 0.32 g |
| Monounsaturated fat | 0.62 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 0 mg |
| Sodium | 7.0 mg |
| Potassium | 510 mg |
| Calcium | 2.0 mg |
| Iron | 1.0 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 124 mg |
| Zinc | 0.34 mg |
| Copper | 0.27 mg |
| Manganese | 0.11 mg |
| Vitamin a rae | 28.0 µg |
| Vitamin c | 15.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 54.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).