Nuts, ginkgo nuts, canned
Nut and Seed Products · nutrition facts per 100 g
111kcal
2.3 gprotein
1.6 gfat
22.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (78 kernels) | 155 g | 172 kcal |
| 1 oz (14 kernels) | 28.4 g | 32 kcal |
All nutrients (per 100 g)
| Energy kcal | 111 kcal |
| Protein | 2.3 g |
| Fat | 1.6 g |
| Carbohydrates | 22.1 g |
| Fiber | 9.3 g |
| Water | 73.0 g |
| Saturated fat | 0.31 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 307 mg |
| Potassium | 180 mg |
| Calcium | 4.0 mg |
| Iron | 0.29 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.21 mg |
| Copper | 0.17 mg |
| Manganese | 0.07 mg |
| Selenium | 0.5 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 9.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.2 mg |
| Folate dfe | 33.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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