Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products · nutrition facts per 100 g
622kcal
13.8 gprotein
57.7 gfat
23.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 177 kcal |
All nutrients (per 100 g)
| Energy kcal | 622 kcal |
| Protein | 13.8 g |
| Fat | 57.7 g |
| Carbohydrates | 23.7 g |
| Fiber | 5.2 g |
| Water | 2.5 g |
| Saturated fat | 8.7 g |
| Monounsaturated fat | 23.5 g |
| Polyunsaturated fat | 22.7 g |
| Cholesterol | 0 mg |
| Sodium | 505 mg |
| Potassium | 318 mg |
| Calcium | 26.0 mg |
| Iron | 2.4 mg |
| Magnesium | 58.0 mg |
| Phosphorus | 371 mg |
| Zinc | 2.9 mg |
| Copper | 0.18 mg |
| Manganese | 7.9 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.3 mg |
| Riboflavin b2 | 0.3 mg |
| Niacin b3 | 1.5 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 142 µg |
| Vitamin b12 | 0 µg |
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