Nuts, coconut water (liquid from coconuts)
Nut and Seed Products · nutrition facts per 100 g
19kcal
0.72 gprotein
0.2 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 coconut yields | 206 g | 39 kcal |
| 1 cup | 240 g | 46 kcal |
| 1 tbsp | 15 g | 3 kcal |
All nutrients (per 100 g)
| Energy kcal | 19 kcal |
| Protein | 0.72 g |
| Fat | 0.2 g |
| Carbohydrates | 3.7 g |
| Fiber | 1.1 g |
| Sugars | 2.6 g |
| Water | 95.0 g |
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 105 mg |
| Potassium | 250 mg |
| Calcium | 24.0 mg |
| Iron | 0.29 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 20.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.04 mg |
| Manganese | 0.14 mg |
| Selenium | 1.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.4 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.08 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 1.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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