Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products · nutrition facts per 100 g
230kcal
2.3 gprotein
23.8 gfat
5.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 15 g | 34 kcal |
| 1 cup | 240 g | 552 kcal |
All nutrients (per 100 g)
| Energy kcal | 230 kcal |
| Protein | 2.3 g |
| Fat | 23.8 g |
| Carbohydrates | 5.5 g |
| Fiber | 2.2 g |
| Sugars | 3.3 g |
| Water | 67.6 g |
| Saturated fat | 21.1 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 0 mg |
| Sodium | 15.0 mg |
| Potassium | 263 mg |
| Calcium | 16.0 mg |
| Iron | 1.6 mg |
| Magnesium | 37.0 mg |
| Phosphorus | 100 mg |
| Zinc | 0.67 mg |
| Copper | 0.27 mg |
| Manganese | 0.92 mg |
| Selenium | 6.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.8 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.15 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0.76 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 16.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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