Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products · nutrition facts per 100 g
202kcal
1.6 gprotein
20.8 gfat
5.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 485 kcal |
| 1 tbsp | 15 g | 30 kcal |
All nutrients (per 100 g)
| Energy kcal | 202 kcal |
| Protein | 1.6 g |
| Fat | 20.8 g |
| Carbohydrates | 5.6 g |
| Water | 71.4 g |
| Saturated fat | 18.4 g |
| Monounsaturated fat | 0.89 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 0 mg |
| Sodium | 12.0 mg |
| Potassium | 232 mg |
| Calcium | 4.0 mg |
| Iron | 0.81 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 59.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.23 mg |
| Manganese | 0.81 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0.67 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
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