Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Nut and Seed Products · nutrition facts per 100 g
197kcal
2.0 gprotein
21.3 gfat
2.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 226 g | 445 kcal |
| 1 tbsp | 15 g | 30 kcal |
All nutrients (per 100 g)
| Energy kcal | 197 kcal |
| Protein | 2.0 g |
| Fat | 21.3 g |
| Carbohydrates | 2.8 g |
| Water | 72.9 g |
| Saturated fat | 18.9 g |
| Monounsaturated fat | 0.91 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 0 mg |
| Sodium | 13.0 mg |
| Potassium | 220 mg |
| Calcium | 18.0 mg |
| Iron | 3.3 mg |
| Magnesium | 46.0 mg |
| Phosphorus | 96.0 mg |
| Zinc | 0.56 mg |
| Copper | 0.22 mg |
| Manganese | 0.77 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0 mg |
| Niacin b3 | 0.64 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 8.5 mg |
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