Nuts, coconut meat, raw
Nut and Seed Products · nutrition facts per 100 g
354kcal
3.3 gprotein
33.5 gfat
15.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, shredded | 80 g | 283 kcal |
| 1 medium | 397 g | 1405 kcal |
| 1 piece (2" x 2" x 1/2") | 45 g | 159 kcal |
All nutrients (per 100 g)
| Energy kcal | 354 kcal |
| Protein | 3.3 g |
| Fat | 33.5 g |
| Carbohydrates | 15.2 g |
| Fiber | 9.0 g |
| Sugars | 6.2 g |
| Water | 47.0 g |
| Saturated fat | 29.7 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 0 mg |
| Sodium | 20.0 mg |
| Potassium | 356 mg |
| Calcium | 14.0 mg |
| Iron | 2.4 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 113 mg |
| Zinc | 1.1 mg |
| Copper | 0.43 mg |
| Manganese | 1.5 mg |
| Selenium | 10.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 3.3 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.54 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 26.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 12.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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