Nuts, coconut meat, dried (desiccated), toasted
Nut and Seed Products · nutrition facts per 100 g
592kcal
5.3 gprotein
47.0 gfat
44.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 168 kcal |
All nutrients (per 100 g)
| Energy kcal | 592 kcal |
| Protein | 5.3 g |
| Fat | 47.0 g |
| Carbohydrates | 44.4 g |
| Water | 1.0 g |
| Saturated fat | 41.7 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.51 g |
| Cholesterol | 0 mg |
| Sodium | 37.0 mg |
| Potassium | 554 mg |
| Calcium | 27.0 mg |
| Iron | 3.4 mg |
| Magnesium | 92.0 mg |
| Phosphorus | 211 mg |
| Zinc | 2.0 mg |
| Copper | 0.81 mg |
| Manganese | 2.8 mg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 0.62 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0 µg |
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