Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products · nutrition facts per 100 g
501kcal
2.9 gprotein
35.5 gfat
47.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, shredded | 93 g | 466 kcal |
| 1 package (7 oz) | 199 g | 997 kcal |
All nutrients (per 100 g)
| Energy kcal | 501 kcal |
| Protein | 2.9 g |
| Fat | 35.5 g |
| Carbohydrates | 47.7 g |
| Fiber | 4.5 g |
| Sugars | 43.2 g |
| Water | 12.6 g |
| Saturated fat | 31.5 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 0 mg |
| Sodium | 262 mg |
| Potassium | 337 mg |
| Calcium | 15.0 mg |
| Iron | 1.9 mg |
| Magnesium | 50.0 mg |
| Phosphorus | 107 mg |
| Zinc | 1.8 mg |
| Copper | 0.31 mg |
| Manganese | 2.5 mg |
| Selenium | 16.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.39 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.47 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 19.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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