Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nut and Seed Products · nutrition facts per 100 g
456kcal
3.1 gprotein
28.0 gfat
51.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 85 g | 388 kcal |
| 1 oz | 28.4 g | 130 kcal |
All nutrients (per 100 g)
| Energy kcal | 456 kcal |
| Protein | 3.1 g |
| Fat | 28.0 g |
| Carbohydrates | 51.8 g |
| Fiber | 9.9 g |
| Sugars | 36.8 g |
| Water | 15.5 g |
| Saturated fat | 26.4 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 285 mg |
| Potassium | 361 mg |
| Calcium | 11.0 mg |
| Iron | 1.5 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 100 mg |
| Zinc | 0.71 mg |
| Copper | 0.29 mg |
| Manganese | 0.96 mg |
| Selenium | 16.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.01 mg |
| Niacin b3 | 0.7 mg |
| Vitamin b6 | 0.03 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 19.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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